I help people of all ages build healthier lives and make meaningful changes that last!
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Progress, not perfection is where the greatest change happens!
I’m a Board-Certified Health & Wellness Coach with a Bachelor’s degree in Integrative Medicine and more than 10 years of experience helping people create meaningful, lasting changes in their health and well-being.
I believe health isn’t one-size-fits-all. I enjoy working with a wide range of ages and backgrounds, meeting each person where they are and helping them identify realistic steps toward feeling healthier, more energized, and more confident in their everyday lives.
When you work with me, you can expect a supportive, nonjudgmental and collaborative approach. We’ll look at the whole person—including nutrition, movement, sleep, stress, habits, mindset, and lifestyle—and focus on practical changes that fit your real life.
My goal is to help you build sustainable skills and confidence rather than chase perfection or quick fixes.
I have three pottery kilns, one of which I built myself, and love getting my hands dirty creating things with clay! I'm a big believer that creativity and health both require curiosity, patience, and a willingness to try something new!
Updated September 2026
