Small Changes. Healthier Lives.
“Progress, not perfection”
Hi! I’m Frida, a passionate Community Health Coach dedicated to supporting individuals in building healthier, more balanced lives. I’m passionate about wellness, nutrition, fitness, and helping others create realistic habits that fit into their everyday lives. I believe that health is more than just physical wellness, it’s about feeling supported, empowered, and confident in the choices we make. I’m excited to connect with and encourage others on their personal health journeys!
My coaching approach is centered on empathy, encouragement, and meeting each person where they are. I believe in setting realistic goals, creating sustainable habits, and celebrating progress along the way. My goal is to help individuals feel empowered and confident in making positive changes that support their overall well-being.
I’m a mom of two boys, so life is always an adventure! I love all things fitness, especially strength training. I love spending time outdoors with my family and our dog.
Updated October 2026
Selected, not reserved. We'll check this time again before booking.
