Kayo Judge-Mikasa

I'm Kayo - a certified Integrative Nutritionist and Holistic Health Coach helping driven women achieve lasting health through root cause healing. After years in corporate digital marketing and creative direction, burnout and chronic stress caught up with me - weight gain, chronic UTIs, skin issues, a weakened immune system, and constant inflammation. I was doing "everything right" and nothing was changing. It wasn't until I addressed the root causes - my gut health, my nervous system, and the inflammation running through my body - that everything shifted. Now I help women break free from the same cycle: healing chronic symptoms, losing weight sustainably, and rebuilding their energy and well-being through science-backed nutrition, personalised lifestyle changes, and habit formation that actually sticks.

My approach is holistic, science-backed, and deeply personal - rooted in empathy because I've walked this path myself. Rather than managing symptoms, I focus on identifying root causes: chronic stress, gut dysfunction, inflammation, hormonal imbalance, and nervous system dysregulation. Together, we create a personalised step-by-step plan built around nourishing nutrition, sustainable habit formation, and lifestyle changes that support your physical, emotional, and mental well-being long term.